Kyla has found a way on how to reduce belly fat. She gets dizzy doing crunches so what she does instead is she does this reverse crunch that is working best for her. A friend who’s a fitness trainer taught her how to do it. Of course, she has the aid of a diet program.

I also get dizzy when I do crunches. That’s why when I was enrolled in a gym a few years ago, I made use of the machines there instead of doing crunches manually. And it worked for me! Too bad I just went back to my old ways and have grown overweight again.