Whether we realize it or not, all of us are responsible for creating the body we live in.

- Deepak Chopra

We can blame everyone and everything around us for being unhealthy, for being overweight. But then at the end of the day, it is YOU and ME who decide to put that tasty morsel of food into our mouths that made us gain weight, made our cholesterol level shoot up.

Own up to it. And start from there.